Weigh In record (no journal entry) for 25 March 2018
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146.4 lb
Lost so far: 27.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1206 kcal
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Fat: 75.14g | Prot: 55.31g | Carb: 89.22g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Kraft Cheddar Cheese, Alpukat, Buah Naga. more...
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gaining 6.2 lb a week
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