Weigh In record (no journal entry) for 24 March 2018
|
165.6 lb
Lost so far: 68.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1696 kcal
|
Fat: 67.44g | Prot: 60.98g | Carb: 224.13g.
Breakfast: Noah's Everything Bagel, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Red Onions. Lunch: Blue & Roquefort Cheese Salad Dressing, Kidney Beans (Canned), Papa Gino's Hawaiian Pizza, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, Sushi. Snacks/Other: Blue Diamond Smokehouse Almonds, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|