Weigh In record (no journal entry) for 24 March 2018
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1343 kcal
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Fat: 55.00g | Prot: 69.68g | Carb: 49.05g.
Lunch: Boar's Head 42% Lower Sodium Ham. Dinner: Great Value Italian Style Meatballs, Michelob Ultra Light Beer, Coors Light Beer (Bottle). Snacks/Other: Daily Chef Peanut Butter Filled Pretzels. more...
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losing 0.3 lb a week
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