Weigh In record (no journal entry) for 24 March 2018
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145.5 lb
Lost so far: 28.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1289 kcal
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Fat: 71.54g | Prot: 93.97g | Carb: 64.26g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Keripik Singkong, Bakso dengan Saus (Campuran). Snacks/Other: Kacang Panggang. more...
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losing 3.1 lb a week
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