|
tuna with soy sauce / wasabi
|
192.1 lb
Lost so far: 55.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
1986 kcal
|
Fat: 61.47g | Prot: 105.44g | Carb: 221.43g.
Breakfast: Panera Bread Blueberry Bagel, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Lunch: Blackberries, Publix Artichoke & Spinach Dip, Zucchini, Cucumber (with Peel), Sour Cream, Philadelphia Reduced Fat Cream Cheese, Smoked Fish. Dinner: Publix Crinkle Cut Carrots, Avocado, McCormick Original Cocktail Sauce For Seafood, Crab Cake, Publix Green Peas, Tuna. Snacks/Other: Watermelon, MyFitFoods Salmon Cakes (Small), Panera Bread Cinnamon Swirl & Raisin Bagel, Margarita. more...
|
|
2293 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|