Weigh In record (no journal entry) for 24 March 2018
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1231 kcal
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Fat: 51.85g | Prot: 68.72g | Carb: 121.16g.
Breakfast: Sucuk, Tomaten, AH Sinaasappelsap, AH Taugé . Lunch: Cappuccino, KFC Hot Wings. Dinner: AH Spruiten, Kipfilet, Turkse Pizza, Water. Snacks/Other: Water, Brownie. more...
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1645 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 48.6 lb a week
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