Weigh In record (no journal entry) for 24 March 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1247 kcal
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Fat: 45.93g | Prot: 57.92g | Carb: 158.14g.
Breakfast: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Finna Food Sambal Terasi Uleg, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Jeruk Keprok. Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.3 lb a week
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renaldiens's weight history
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