Weigh In record (no journal entry) for 22 June 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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754 kcal
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Fat: 28.45g | Prot: 29.68g | Carb: 89.75g.
Breakfast: EB Instant Oatmeal Maple. Lunch: Macaroni & Cheese Light Prep, Hot Dog Buns, 3690601721. Dinner: Chicken Drumstick, Steam in Bag California Blend. Snacks/Other: Teddy Grahams Honey. more...
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gaining 0.3 lb a week
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