Weigh In record (no journal entry) for 22 June 2012
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209.5 lb
Lost so far: 20.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1769 kcal
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Fat: 86.54g | Prot: 67.15g | Carb: 190.32g.
Dinner: Macaroni and Cheese Entree (Canned), Deep Fried Potato French Fries (from Frozen), Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: American Cheese, Premium Saltine Crackers Original, 100 Calorie Homestyle Popcorn, Breakfast Treats Original, Beef Jerky, Coffee with Cream, Sweet & Salty Granola Bars - Peanut. more...
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losing 0.7 lb a week
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