Weigh In record (no journal entry) for 23 March 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1346 kcal
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Fat: 73.64g | Prot: 45.21g | Carb: 78.00g.
Breakfast: Isagenix Cleanse for Life - Natural Rich Berry (Powder), BodyLab Liquid Gold. Lunch: Kraft Buttermilk Ranch Dressing, BC Hothouse Orange Bell Pepper, Kraft Chunky Blue Cheese Dressing, BC Hothouse Orange Bell Pepper, Great Value Sliced Swiss Cheese, Trader Joe's Grilled Asparagus Spears, Salmon, Chicken Chili. Dinner: Riesling Wine, Starbucks Pumpkin Loaf. Snacks/Other: Choceur Coffee & Cream, Choceur Milk Hazelnut. more...
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gaining 12.6 lb a week
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Cathy E K's weight history
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