jekruns's Journal, 23 March 2018

189.6 lb Lost so far: 36.1 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 71.12g | Prot: 86.74g | Carb: 183.08g.   Breakfast: Apples , Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt, Whole Milk. Lunch: Clementines , Avocados , Lettuce Salad with Assorted Vegetables, Large or Small Curd Creamed Cottage Cheese. Dinner: Schwan's Toffee Caramel Crunch made with Heath Ice Cream, Lindsay Sliced Black Olives, Mozzarella Cheese (Part Skim Milk) , Pompeian Canned Artichoke Hearts, Giorgio Canned Mushrooms, Prego Pizza Sauce, Portabella Mushrooms . Snacks/Other: Kerrygold Aged Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Starbucks Caffe Latte with Coconut Milk (Tall). more...

2275 kcal

Activities & Exercise: 6638 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...