Weigh In record (no journal entry) for 23 March 2018
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166.8 lb
Lost so far: 9.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1786 kcal
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Fat: 94.73g | Prot: 91.30g | Carb: 148.40g.
Breakfast: Boiled Egg. Lunch: Nopales , Fried Egg . Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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gaining 35.0 lb a week
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