tess taylorbunnag's Journal, 23 March 2018

Prosecco!!
192.2 lb Lost so far: 55.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1199 kcal Fat: 46.30g | Prot: 75.95g | Carb: 122.11g.   Breakfast: Panera Bread Asiago Cheese Bagel, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Lunch: Dannon Light & Fit Greek Yogurt - Plain, Dannon Light & Fit Greek Yogurt - Plain, Smoked Fish, Philadelphia Reduced Fat Cream Cheese, Sour Cream, Cucumber (with Peel), Zucchini, Publix Artichoke & Spinach Dip, Blackberries, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Avocados, Tuna. Snacks/Other: Panera Bread Cinnamon Raisin Loaf. more...
2455 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Stretching (yoga) - 6 minutes, Cooking - 22 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 1 minute. more...
gaining 4.9 lb a week

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