Weigh In record (no journal entry) for 23 March 2018
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173.3 lb
Lost so far: 36.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2257 kcal
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Fat: 63.08g | Prot: 142.43g | Carb: 220.54g.
Breakfast: Pastoret Kéfir, Hacendado Salvado de Avena, Té Verde, Nueces, Piña. Lunch: Mahou Cerveza Clásica, Pan Blanco, Salmón al Horno o a la Parrilla, Garbanzos Cocidos. Dinner: Nestlé Chocolate con Leche, Cava, Pan Blanco, Caladero Langostino Cocido, Lubina. Snacks/Other: Mahou Cerveza Clásica, Queso Camembert. more...
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losing 0.7 lb a week
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