Weigh In record (no journal entry) for 23 March 2018
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142.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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756 kcal
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Fat: 18.18g | Prot: 28.66g | Carb: 114.27g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales. Lunch: Potaje, Danone Yogur Sabor Macedonia. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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losing 1.1 lb a week
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