Weigh In record (no journal entry) for 23 March 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2126 kcal
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Fat: 77.23g | Prot: 136.82g | Carb: 213.61g.
Breakfast: Whole Wheat Bread, Ultra Milk Susu UHT Full Cream (250ml), Kraft Singles, Skippy Selai Kacang - Chunky Peanut Butter. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Fried Egg, Kraft Singles, Whole Wheat Bread, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: White Rice, Stewed Chicken Breast (Skin Not Eaten), Fish, Steamed or Boiled Shrimp, Scallop Summer Squash, Scallop Summer Squash, Chinese Fish Ball, Beef Meatballs, Plain Dumpling. more...
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losing 7.7 lb a week
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