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ada gak disini yg diet DEBM? kok saya g cocok ya.. badan saya terasa gemetar n mau mriyang. saya udah nyaman defisit kalori segala dimakan tp ttp di batasannya. saya musti putar haluan yg gak makan lemak2 jadi makan yg berlemak... badan rasanya mau berontak.😭😭😭
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145.9 lb
Lost so far: 27.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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867 kcal
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Fat: 49.24g | Prot: 43.54g | Carb: 73.08g.
Breakfast: Alpukat, Telur Rebus. Lunch: Ayam Brand Tuna Cabe, Jagung Rebus, Sayur Asem. Dinner: Jagung Rebus, Ayam Brand Tuna Cabe, Sayur Asem. more...
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losing 1.5 lb a week
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 Comments
diet yg nutrisinya seimbang aja kak
22 Mar 18 by member: gekikarasamyang
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sy jg gak cocok sama derm. sempat derm 18 hri turun 5 kg sihh tpi stlh hri ke 18 tiba2 penglihatan jdi gelap berasa hmpir pingsan trus gak enak bgt perasaan,akhirnya aq berhenti takut soalx hehe..
22 Mar 18 by member: ekhaaaaa_
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@sania77 iya yg penting diet sehat aja lah.
22 Mar 18 by member: yuniarprt
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@ekhaaaaa_ sama kita... g cocok. kalo gula mah ok kalo dihilangin kalo segala karbo ubi, kentang , jagung dihilangkan dapat tenaga dr mana saya???
22 Mar 18 by member: yuniarprt
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difisit kalori aja lah, gausah yang aneh2 badan rasanya lemes jangan maksain sampe kalo treadmill malem suka keliyengan bener
22 Mar 18 by member: Rahmakartika
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@rahmahkartika iya betul buat beberes rumah aja lemes apa lagi buat olga... 😠😠😠
23 Mar 18 by member: yuniarprt
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Iyaa...terlalu ekstrem gak baik jg buat tubuh jatuhnya nnti malah sakit,n diet itu emang cocok2an ada yg tubuh bsa menerima ada yg gak.lagian kalori defisit ada diet yg paling nyaman aq jalanin krn bsa mkan semuax asal nutrisi nya bagus aja n tetap dlm defisit kalori tetep bsa turun kok bb nya
23 Mar 18 by member: ekhaaaaa_
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23 Mar 18 by member: nurul ihza
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