Weigh In record (no journal entry) for 22 March 2018
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190.3 lb
Lost so far: 16.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1253 kcal
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Fat: 96.30g | Prot: 59.59g | Carb: 38.78g.
Breakfast: Café, Canela, Itambé Creme de Leite Leve, Cacau em Pó (Não Adocicado). Lunch: Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos com Queijo, Calabresa, Alface, Repolho-Roxo, Tomates Cereja. Dinner: Suco de Limão, Azeite de Oliva, Pepino (com Casca), Cebolas, Atum em Água (Enlatado), Abacates, Ovo Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Coco Do Vale Coco Ralado, Lider Creme de Leite Leve, Guimarães Amendoim Torrado. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 2 hours, Showering - 5 minutes, Resting - 15 hours and 55 minutes, Driving - 1 hour. more...
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losing 6.9 lb a week
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