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9 hari turun 2kg, gak papa yang penting sehatnya...
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231.5 lb
Lost so far: 35.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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883 kcal
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Fat: 28.88g | Prot: 45.61g | Carb: 112.21g.
Breakfast: Telur Goreng, Roti Gandum Panggang. Lunch: Tempe Goreng, Superindo Kerupuk Kemplang Panggang, Nasi Merah, Soto Ayam. Snacks/Other: Jeruk. more...
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losing 6.2 lb a week
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