Weigh In record (no journal entry) for 23 March 2018
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228.8 lb
Lost so far: 50.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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615 kcal
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Fat: 21.60g | Prot: 78.57g | Carb: 9.22g.
Breakfast: Aussie Bodies HPLC Bar Peanut Butter, Coffee (Instant Powder). Lunch: Wattie's Chinese Stir-Fry Mix, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Balance 100% Whey Protein WPC/WPI. more...
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losing 4.5 lb a week
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lenififita's weight history
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