Amr.hzr's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

127.9 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

1117 kcal

Fat: 33.88g | Prot: 14.21g | Carb: 208.86g. Breakfast: Garuda Chocolatos Chocolate Drink, Quaker Instant Oatmeal. Lunch: Nasi Putih. Snacks/Other: Durian, Chatime Bubble Milk Tea. more...

1446 kcal

Activities & Exercise: Sleeping - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...

losing 3.9 lb a week

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Amr.hzr's Journal, 23 March 2018

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