Weigh In record (no journal entry) for 22 March 2018
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233.2 lb
Lost so far: 51.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1372 kcal
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Fat: 49.76g | Prot: 150.44g | Carb: 106.91g.
Breakfast: Whole Milk, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Low cal Bolognase, Butter (Salted), Brussels Sprouts. Dinner: Low cal Bolognase, Zucchini. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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gaining 0.7 lb a week
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