Weigh In record (no journal entry) for 22 March 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2324 kcal
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Fat: 98.24g | Prot: 75.60g | Carb: 196.96g.
Breakfast: 油あげ, 野菜の天ぷら, ニチレイ しいたけ海老しんじょ, 漬物, マルコメ わかめ, ご飯. Lunch: 油あげ, 日清食品冷凍 讃岐うどん. Dinner: イオン 酢豚, ケンミン はるさめの炒め物, 麻婆豆腐, 鶏の唐揚げ, 味の素 ギョーザ, ウォッカ. more...
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gaining 6.2 lb a week
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