Weigh In record (no journal entry) for 22 March 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1073 kcal
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Fat: 57.32g | Prot: 85.34g | Carb: 59.44g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk, Isagenix IsaPro - Chocolate. Lunch: Mixed Salad Greens, Raspberry Pie (One Crust), Butter, Poppy Seed Dressing, Chicken Breast, Wal-Mart Broccoli Salad, Dinner Rolls. Snacks/Other: Pistachio Nuts. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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