Weigh In record (no journal entry) for 22 March 2018
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164.2 lb
Lost so far: 36.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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856 kcal
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Fat: 40.61g | Prot: 20.22g | Carb: 115.66g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Own Butterbread, Half and Half Cream, Equal Equal, Coffee. Lunch: T. Marzetti Old Fashioned Caramel Dip, Granny Smith Apples. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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