Weigh In record (no journal entry) for 21 June 2012
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227.1 lb
Lost so far: 0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2100 kcal
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Fat: 98.89g | Prot: 55.76g | Carb: 242.33g.
Breakfast: Sour Cream Glazed Donut, Plain Cream Cheese, Cinnamon Raisin Bagel. Lunch: Peaches & Creme Fruit Parfait, Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned), Brussels Sprouts (Frozen), Brown & Wild Rice, Enriched Dry Pasta. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cabbage. Snacks/Other: Plain Cream Cheese, Herb and Garlic Cream Cheese, Plain Bagel. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 0.5 lb a week
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