Weigh In record (no journal entry) for 21 March 2018
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122.2 lb
Lost so far: 21.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1029 kcal
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Fat: 29.99g | Prot: 51.38g | Carb: 141.28g.
Lunch: Ham and Cheese Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Act II Xtreme Butter. more...
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losing 0.7 lb a week
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sallyf78's weight history
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