Weigh In record (no journal entry) for 21 March 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1771 kcal
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Fat: 83.95g | Prot: 87.94g | Carb: 166.80g.
Breakfast: Cuties Clementines, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Dried Fig, Blue Diamond Whole Natural Almonds, Blueberries, Grilled Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Nature's Place Uncured Bacon, Egg, Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Trader Joe's Sunflower Seed Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Deglet Noor Dates, Bananas. more...
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2327 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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