Weigh In record (no journal entry) for 21 March 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2339 kcal
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Fat: 69.07g | Prot: 117.50g | Carb: 203.28g.
Breakfast: カツ丼. Lunch: CGC はるさめスープ鶏だし中華, 塩サバ, ご飯. Dinner: アスパラガス（液体なし缶詰）, 西友 かにかま, ネギトロ, 酢飯, 日本酒, キュウリ（皮付き）, 刺身. more...
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losing 1.5 lb a week
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