Weigh In record (no journal entry) for 21 March 2018
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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892 kcal
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Fat: 29.80g | Prot: 41.66g | Carb: 130.94g.
Breakfast: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Vitalinea 0% Sabor Coco. Lunch: La Sirena Alcachofas Rebozadas, Garbanzos Cocidos, Verdifresh Brotes Tiernos, avecrem, flora, agua, puerro, calabacin, ajo, sal. Dinner: Herbalife Fórmula 1 Cookies & Cream. Snacks/Other: Gullón Diet Nature Sandwich. more...
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1947 kcal
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Activities & Exercise:
Treadmill - 32 minutes, eliptica 10 - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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