Weigh In record (no journal entry) for 21 March 2018
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205.3 lb
Lost so far: 10.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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890 kcal
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Fat: 21.60g | Prot: 52.79g | Carb: 122.15g.
Breakfast: Andros Confiture Allégée Abricots, Brioche Pasquier Grillettines au Blé Complet, Dolce Gusto Café au Lait. Lunch: Taillefine Yaourt 0% Mangue, Champignons de Paris (Sautés), Le Gaulois Escalope de Dinde, Courgette, Carottes. Dinner: Carrefour Taboulet Oriental, Notre Jardin Maïs Tendre, Delisse Déli'light, Concombre (Pelé), Marque Repère Carottes Râpées. more...
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3006 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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