Weigh In record (no journal entry) for 21 March 2018
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1191 kcal
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Fat: 42.18g | Prot: 128.40g | Carb: 80.28g.
Breakfast: Morrisons Carvery Roast Beef Slices, Poached Egg, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Anchovy (Drained Solids in Oil, Canned). Lunch: Granny Smith Apples, Kiwi Fruit, Orange, Red Cabbage. Dinner: salad leaves, Radish, Spring Onions, Celery, Cucumber, Tomatoes, Morrisons Smoked Haddock Fillet. Snacks/Other: Cocoa Powder (Unsweetened), Coffee with Cream. more...
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losing 1.6 lb a week
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