tigretexano's Journal, 21 March 2018

168.0 lb Lost so far: 8.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 49.34g | Prot: 93.77g | Carb: 66.48g.   Breakfast: Boiled Egg. Lunch: Waffle House Pork Chop, Green Giant Riced Veggies Cauliflower. Dinner: Navels Oranges , Mission Chicharrones, Cucumber (Peeled) . Snacks/Other: Boiled Egg. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...