jekruns's Journal, 13 February 2018

187.8 lb Lost so far: 37.9 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 63.01g | Prot: 99.20g | Carb: 161.30g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Fage Total Greek Strained Yogurt, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Avocados, Gala Apples, Dijon Mustard. Dinner: Bertucci's Tiramisu, Blue Star Lump Crabmeat, Potato Gnocchi, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Alessi Balsamic Reduction, Citterio Prosciutto, Trader Joe's Burrata. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Lindt Lindor Truffle Balls. more...

2075 kcal

Activities & Exercise: 7300 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...