Weigh In record (no journal entry) for 16 February 2018
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188.7 lb
Lost so far: 37.0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1481 kcal
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Fat: 63.96g | Prot: 69.02g | Carb: 163.69g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, Whole Milk, Cinnamon. Lunch: Whole Foods Market No-Oil Balsamic Dressing, Grapefruit, Salmon, Trader Joe's Cauliflower Tabbouleh, Fresh Express American Lettuce Blend. Dinner: Kraft Tartar Sauce, Coleslaw , Potato French Fries, Fried Floured or Breaded Haddock. Snacks/Other: Whitman's Sampler Assorted Chocolates. more...
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2606 kcal
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Activities & Exercise:
14,723 steps - 1 hour, Running (jogging) - 5/mph - 41 minutes, Yoga - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 39.9 lb a week
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