jekruns's Journal, 20 February 2018

188.0 lb Lost so far: 37.7 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 62.43g | Prot: 59.56g | Carb: 179.62g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Bananas, Strawberries, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Clementines , Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Salad . Dinner: Ben & Jerry's Vanilla Honey Caramel Greek Frozen Yogurt, Market Pantry Cookie Sandwich, Perrier Sparkling Natural Mineral Water, Boot scootin chili, Rosina Italian Style Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maple Syrup , Almond Butter, Kim’S Brown Rice Cake, Latte Coffee. more...

2330 kcal

Activities & Exercise: 9031 steps - 1 minute, Power Walking - 34 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...