Weigh In record (no journal entry) for 05 March 2018
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188.5 lb
Lost so far: 37.2 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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877 kcal
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Fat: 36.32g | Prot: 43.21g | Carb: 100.46g.
Breakfast: Walnuts, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), 1% Fat Milk, Bananas. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Borden Six Cheese Italian Shredded Cheese. more...
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2487 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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