Weigh In record (no journal entry) for 21 June 2012
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2012:
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1773 kcal
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Fat: 19.97g | Prot: 156.75g | Carb: 250.27g.
Breakfast: salsa, cottage cheese, onion, egg whites. Lunch: nutri system beef. Dinner: tomato, eggs. Snacks/Other: milk, honey nut cereal, detour bar, popsicle, banana, smoothie. more...
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3487 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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