Weigh In record (no journal entry) for 21 March 2018
|
121.3 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
279 kcal
|
Fat: 10.55g | Prot: 30.81g | Carb: 17.81g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Ikan Gurame, Bayam Dimasak (dari Segar). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lola fitri's weight history
|