djnm's Journal, 21 June 2012

160.4 lb Lost so far: 23.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 27.21g | Prot: 70.18g | Carb: 188.64g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Tomato Soup (Canned, Condensed), Roast Beef (Lean Only Eaten), Whole Wheat Bread, Whipped Salad Dressing, Cottage Cheese , Stewed Tomatoes, 1% Fat Milk, Saltine Crackers. Dinner: Fat Free Thousand Island Dressing, 1% Fat Milk, Macaroni, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Light Fat Free Yogurt. more...

2949 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours. more...