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Mwhyte40
Journal
20 Mar 18
Mwhyte40's Journal, 20 March 2018
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Weigh In record (no journal entry) for 20 March 2018
140.1 lb
Lost so far:
69.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
794 kcal
Fat: 45.76g | Prot: 49.83g | Carb: 45.48g.
Breakfast:
Deli Sliced Ham, Evol Egg White & Spinach Burrito.
Lunch:
Burger King Bacon Double Cheeseburger (No Bun).
Dinner:
Burger King Bacon Double Cheeseburger (No Bun).
more...
1748 kcal
Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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