Weigh In record (no journal entry) for 21 March 2018
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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408 kcal
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Fat: 13.53g | Prot: 25.24g | Carb: 50.16g.
Lunch: Tahu Kukus, Bawang Bombay Dimasak, Pare, Nasi Putih. Dinner: Sawi, Tahu Kukus. Snacks/Other: Jeruk. more...
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losing 7.7 lb a week
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myllacute2's weight history
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