Weigh In record (no journal entry) for 20 March 2018
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1195 kcal
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Fat: 72.19g | Prot: 85.80g | Carb: 53.41g.
Breakfast: Quatá Queijo Provolone, Café com Açúcar, Lider Creme de Leite, Danubio Cream Cheese Light, Panini Low Carb. Lunch: Berinjela com Queijo e Molho de Tomate, Guacamole, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates Cereja, Couve Manteiga Crua. Dinner: Repolho, Couve Manteiga Crua, Tomates, Ovo Cozido, Contra-filé. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Lider Creme de Leite Leve, Morangos, Ovo Cozido. more...
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2684 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Showering - 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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