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PENSK8R
Journal
21 Jun 12
PENSK8R's Journal, 21 June 2012
PENSK8R's Profile
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Weigh In record (no journal entry) for 21 June 2012
152.4 lb
Lost so far:
14.4 lb
.
Still to go:
29.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1260 kcal
Fat: 35.48g | Prot: 84.35g | Carb: 158.71g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Smart ones three cheese omelet.
Dinner:
White Sweet Corn (Kernels On Cob, Frozen) , whonu cookies, Silk Light Chocolate Soy Milk, Yellow & Green Zucchini Squash, Grilled Tilapia (Gorton's).
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1938 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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