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rexamsler
Journal
21 Jun 12
rexamsler's Journal, 21 June 2012
rexamsler's Profile
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Weigh In record (no journal entry) for 21 June 2012
213.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1313 kcal
Fat: 35.64g | Prot: 87.94g | Carb: 153.50g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Turkey Sandwich.
Dinner:
Deli Style Sliced Chipotle Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Creamy Garlic Shell Pasta & Sauce.
Snacks/Other:
Vanilla Coke (Can).
more...
2922 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
losing 3.5 lb a week
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