Weigh In record (no journal entry) for 20 March 2018
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333.8 lb
Lost so far: 38.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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3051 kcal
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Fat: 121.40g | Prot: 202.50g | Carb: 315.00g.
Breakfast: Bananas , Fairlife Chocolate Milk. Lunch: Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Kraft Singles White American Cheese Slices, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Fairlife Chocolate Milk. more...
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losing 0.5 lb a week
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