Mully 22's Journal, 21 June 2012

204.5 lb Lost so far: 34.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 86.18g | Prot: 105.68g | Carb: 214.64g.   Breakfast: apple. Lunch: mcdonalds bacon ranch salad. Dinner: Wendy's blt Cobb salad. Snacks/Other: Peanut m & m, coors light beer. more...

3359 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...