AuntieMont's Journal, 20 March 2018

142.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 80.54g | Prot: 98.48g | Carb: 183.98g.   Breakfast: Designer Whey Strawberry Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Silk Vanilla Unsweetened Almond Milk, Simply Nature Almond Butter, Oatmeal banana carrot muffins. Lunch: Great Value Beef Broth, Heinz Apple Cider Vinegar, Chop't Avocado, Turkey Zucchini Meatballs, Lentil soup. Dinner: Nabisco Ginger Snaps Cookies, Ferrero Fine Hazelnut Chocolates, Spectrum Flaxseed Oil, Hard-Boiled Egg, Carrots, Basic tossed salad, Hy-Vee Celery Sticks, Radish, Earthbound Farm Organic Mixed Baby Greens Salad, Simply Nature Apple Cider Dressing. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Alice's ice cream. more...

1980 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...