Weigh In record (no journal entry) for 20 March 2018
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210.1 lb
Lost so far: 18.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2097 kcal
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Fat: 68.69g | Prot: 114.23g | Carb: 266.87g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pechuga de Pavo, Carrefour Guisantes, Plátano, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Aceite de Oliva Extra Virgen, Merluza, Calabaza Cocida (Calabaza Española), Peras, Boniato, Pan Integral. Snacks/Other: Tortilla de Patatas, Café con Leche. more...
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losing 1.5 lb a week
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