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Kyah Renee
Journal
20 Mar 18
Kyah Renee's Journal, 20 March 2018
Kyah Renee's Profile
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Weigh In record (no journal entry) for 20 March 2018
151.1 lb
Lost so far:
8.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
472 kcal
Fat: 26.69g | Prot: 34.32g | Carb: 23.03g.
Breakfast:
BariWise Oatmeal.
Dinner:
Chicken Soup.
Snacks/Other:
Kroger Mozzarella String Cheese, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Slim Jim Beef Sticks Smoked Snack.
more...
1770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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